View Workout (William Matchett)
Elliptical Fun
October 12, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
Had to do the LT on the elliptical. So much fun. I had a terrible hamstring cramp about ten minutes into the workout. I switched to a bike for about 8 mins and then went back to elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 55:00 | |||
| 5:00 | Warmup | Nike Vomero IV: Code Orange | ||
| 45:00 | Tempo | Nike Vomero IV: Code Orange | ||
| 5:00 | Cooldown | Nike Vomero IV: Code Orange |