View Workout (Kerry Grant)
3 Mile Run
August 3, 2017 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
To the Y and back. Walk break every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 26:12 | 8:37 / Mile | Easy | ASICS Gel Kayano 23 |