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October 13, 2009 (Morning)

Exercise Type: Weights

Comments:
Lat Pulldown
110x16
120x14
130x12
140x10

Rows
90x16
110x14
120x12
130x10

Lower Back Extensions
190x16
200x14
210x12
220x10

Cable Cross Row - Machine (each arm)
17.5x16
12.5x14
12.5x10
15x8