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45 E
August 2, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.63 Miles
|
45:00
|
0.5 Miles |
|
|
Warmup
|
Saucony Freedom ISO (2)
|
6.57 Miles |
45:00 |
6:50 / Mile |
Easy
|
Saucony Freedom ISO (2)
|
0.56 Miles |
|
|
Cooldown
|
Saucony Freedom ISO (2)
|