View Workout (Rohan Sinha)
50 E
August 3, 2017 (Morning)
Exercise Type: Run
Comments:
My foot was hurting so I just jogged slowly for 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 55:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 7.2 Miles | 50:00 | 6:56 / Mile | Easy | Saucony Freedom ISO (2) |
| 0.47 Miles | 5:00 | 10:38 / Mile | Cooldown | Saucony Freedom ISO (2) |