View Workout (Chris Parker)
Run
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
0-5 minutes - Fast walk - warmup
5-17 minutes - Run (5.8)
17-20 minutes - Fast Walk (4.1)
20-25 minutes - Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | 12:29 / Mile | Interval | Nike |