August 3, 2017 (Night)
Exercise Type: Run
Weather: High 60s
Comments:
Do I classify this as a morning or night run lol? I ran 7 miles starting around 2am. Why did I wait so long, one might ask? Well after eating a triple burger, fries, milkshake, Irish nachos, 32 oz bowl of soup, bread, a dark chocolate mocha, a patty melt, and leftover quesadeas.... I was a bit bloated, one could argue. So I did a sporadic route with repetitive loops near my house. No specific route. It did not feel, my legs were tired from doing 28 miles in the previous 2 days. I'm still trying to get to 60 miles for the week but I'll take it one day at a time. New shoes feels almost broken in though, so that's a plus!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 47:42 | 6:47 / Mile | Cruise | Brooks Ghost 9 |