View Workout (Troy Squires)
Richmond Park Run
October 11, 2009 (Morning)
Exercise Type: Run
Weather: Mild 18'C
Comments:
Fairly pacey run with Beloki. Still trying to get over the cold for the week before. Fast finish to the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 1:35:57 | 4:47 / Kilometer | Training | Asics 2140 |