View Workout (Julia Gunther)
swampy
August 3, 2017 (Afternoon)
Exercise Type: Run
Comments:
I had no time today to do a real run, unfortunately, so I just did 30 min from my dad's office. I got to run on the mall a bit, which is different. I had felt really bad all day, and so I felt bad on my run as well. this may mean I have to do a couple miles after going hiking on saturday, which is not ideal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:20 | 8:25 / Mile | brooks ghost 5 |