View Workout (Jim Schellens)
Interval 5'sn 3'tr (blijven lopen)
October 13, 2009 (Morning)
Exercise Type: Run
Weather: 10°C
Comments:
2500m warmlopen
5' snel : 4'16"/km = 14.062/u
3' traag: 500m
5' snel : 4'10"/km = 14.400/u
3' traag: 500m
5' snel : 4'00"/km = 15.000/u
3' traag: 500m
5' snel : 4'00"/km = 15.000/u
3' traag: 500m
5' snel : 3'50"/km = 15.652/u
2km uitlopen
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.67 Kilometers | 1:04:54 | |||||
| 2.5 Kilometers | 15:30 | 6:12 / Kilometer | Warmup | Brooks Adrenaline 9GTS | ||
| 500.0 Meters | 3:00 | 6:00 / Kilometer | 165 | Recovery | Brooks Adrenaline 9GTS | |
| 1250.0 Meters | 5:00 | 4:00 / Kilometer | 179 | 183 | Speed | Brooks Adrenaline 9GTS |
| 500.0 Meters | 3:00 | 6:00 / Kilometer | 163 | Recovery | Brooks Adrenaline 9GTS | |
| 1304.0 Meters | 5:00 | 3:50 / Kilometer | 180 | 187 | Speed | Brooks Adrenaline 9GTS |
| 1170.0 Meters | 5:00 | 4:16 / Kilometer | 168 | 175 | Speed | Brooks Adrenaline 9GTS |
| 500.0 Meters | 3:00 | 6:00 / Kilometer | 153 | Recovery | Brooks Adrenaline 9GTS | |
| 1200.0 Meters | 5:00 | 4:10 / Kilometer | 174 | 179 | Speed | Brooks Adrenaline 9GTS |
| 500.0 Meters | 3:00 | 6:00 / Kilometer | 160 | Recovery | Brooks Adrenaline 9GTS | |
| 1250.0 Meters | 5:00 | 4:00 / Kilometer | 179 | 182 | Speed | Brooks Adrenaline 9GTS |
| 2.0 Kilometers | 12:24 | 6:12 / Kilometer | Cooldown | Brooks Adrenaline 9GTS |