View Workout (Nolan Teodori)
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(Untitled)
August 2, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.53 Miles
|
53:17
|
1.27 Miles |
9:31 |
7:29 / Mile |
Warmup
|
|
3.0 Miles |
17:35 |
5:51 / Mile |
|
|
3.26 Miles |
26:11 |
8:01 / Mile |
Cooldown
|
|