View Workout (Scott Smith)
Run
August 4, 2017 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Time is an approximation, forgot to bring a watch :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Training | Saucony Ride 10 |