View Workout (Justin Marvel)
(Untitled)
August 4, 2017 (Morning)
Exercise Type: Run
Comments:
2mi warmup (7:04 pace)
1mi (6 flat)
.25mi (7:04 pace)
1mi (6 flat)
.25mi (7:04 pace)
1mi (5:52)
2mi cool down (7:04 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:50 | 6:38 / Mile | Tempo |