View Workout (Robert Ontko)
Season 7
July 21, 2017 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Hotel Treadmill
Managed to catch the first episode of GoT last night and squeeze in some miles this morning, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:53 | 7:37 / Mile | Easy | New Balance 860v7 |