View Workout (Amy Milner)
Horsebarn tempo #1
August 3, 2017 (Morning)
Exercise Type: Run
Comments:
I think the tempo was too fast. Not sure I could hold that pace for longer than ten minutes at this rate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 49:06 | |||
| 3.3 Miles | 27:36 | 8:21 / Mile | Warmup | Red-Orange Pegasus 33 |
| 1.17 Miles | 8:00 | 6:50 / Mile | Red-Orange Pegasus 33 | |
| 1.5 Miles | 13:30 | 8:59 / Mile | Cooldown | Red-Orange Pegasus 33 |