August 1, 2017 (Morning)
Exercise Type: Run
Comments:
I felt awful. Had to stop to walk for a few minutes near the end to get myself to calm down (I was anxious) and even out my breathing. I ran a bit farther than 8 miles, but it was bound to happen to someone cause zoe never checks to see if we're still around or explains runs very well. So it was good that it was me and not one of the rookies. Sure, I was in total misery this entire run, but in the end I didn't really mind the extra mileage.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.75 Miles | 1:14:00 | 8:27 / Mile | Red-Orange Pegasus 33 |