View Workout (Sean O'Leary)
Run
October 13, 2009 (Afternoon)
Exercise Type: Run
Weather: picturesque october; awesome
Comments:
WJ to seven locks via goya, then 100 50 50 100 barefoot. Run was quicker than normal but felt pretty easy aerobically, legs a little tired at the beginning and end though. Overall felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.54 Miles | 1:05:11 | |||
| 8.1 Miles | 1:02:16 | 7:41 / Mile | Adrenaline 9 #5 | |
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 0.25 Miles | 2:10 | 8:40 / Mile | Cooldown | Adrenaline 9 #5 |