View Workout (Michelle Cotterman)
(Untitled)
October 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 20:02 | |||
| 1.0 Miles | 7:22 | 7:22 / Mile | Warmup | New Balance Running Shoes |
| 2400.0 Meters | 10:00 | 6:42 / Mile | Speed | New Balance Running Shoes |
| 900.0 Meters | 2:40 | 4:46 / Mile | Tempo | New Balance Running Shoes |