View Workout (Rohan Sinha)
Q Day
August 1, 2017 (Morning)
Exercise Type: Run
Comments:
I felt so good. On the hills I hit .10 and on the 400s I averaged 1:08-1:09.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 1.0 Miles | Easy | Saucony Freedom ISO (2) | ||
| 0.6 Miles | Hills | Saucony Freedom ISO (2) | ||
| 0.6 Miles | Recovery | Saucony Freedom ISO (2) | ||
| 2400.0 Meters | Speed | Saucony Freedom ISO (2) | ||
| 2400.0 Meters | Recovery | Saucony Freedom ISO (2) | ||
| 1.0 Miles | Cooldown | Saucony Freedom ISO (2) |