View Workout (Rohan Sinha)
40 E
August 5, 2017 (Morning)
Exercise Type: Run
Comments:
Neither ryan or I had a watch so this is an estimate. I felt tired from Cal U.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 5.45 Miles | 40:00 | 7:20 / Mile | Easy | Saucony Freedom ISO (2) |
| 0.5 Miles | Cooldown | Saucony Freedom ISO (2) |