View Workout (Jacob Young)
Shakeout
August 5, 2017 (Morning)
Exercise Type: Run
Comments:
This was just an absurdly relaxed run to loosen up my legs and make sure they are ready for tomorrow. My left hamstring was feeling somewhat sore but I'm confident everything will feel alright tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 22:21 | 7:24 / Mile |