
August 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
Good. Felt good to go slow, especially with the big mileage this week Ran with whole group that showed up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 39:53 | 8:51 / Mile | Saucony Guide 10 |