View Workout (Jeff Elias)
Final CCT Day
August 5, 2017 (Morning)
Exercise Type: Run
Comments:
Ran in the AM before leaving on my great southern road trip. Will run next on Monday in Greensboro. Felt mediocre, caught 2 summer leaves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 44:31 | 8:38 / Mile | Saucony Guide 10 |