View Workout (chris mulvany)
(Untitled)
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
hard work out today after a really ahrd weekend and a long work filled monday. Didn't feel good, but ran really hard
6 x 4 on 3 off at south boulder rec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | ds trainer | ||
| 7.5 Miles | waffle racers | |||
| 1.5 Miles | Cooldown | ds trainer |