View Workout (Jennifer Jones)
(Untitled)
August 7, 2017 (Morning)
Exercise Type: Run
Comments:
I think you are getting closer and closer to running without walking but for today, let's shoot for 4 miles with a pattern of .9 miles run and .1 walks.
So you are walking the last .1 of each mile and still not worrying about overall pace. Remember just trying to regain fitness;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:11 | 12:02 / Mile |