View Workout (Jennifer Jones)
Clinic
August 10, 2017 (Morning)
Exercise Type: Run
Comments:
A series of 600's which is one and a half laps at speed.
Hoping to keep them all between 3:20 and 3:30 ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 16:49 | |||
| 0.37 Miles | 3:11 | 8:36 / Mile | Speed | |
| 0.37 Miles | 3:21 | 9:03 / Mile | Speed | |
| 0.38 Miles | 3:22 | 8:51 / Mile | Speed | |
| 0.37 Miles | 3:25 | 9:14 / Mile | Speed | |
| 0.37 Miles | 3:30 | 9:27 / Mile | Speed |