View Workout (Ryan Cox)
Papas
October 13, 2009 (Morning)
Exercise Type: Run
Weather: 71 and sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.37 Miles | 1:12:01 | |||
| 600.0 Meters | 2:34 | 6:53 / Mile | Warmup | Nike Zoom Elite 4 |
| 10.0 Miles | 1:09:27 | 6:56 / Mile | Cruise | Nike Zoom Elite 4 |