View Workout (Kerry Grant)
Return to Log
7 Mile Run
August 6, 2017 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Rooster Front to Steeles Creek. Walk Break every mile.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.06 Miles |
1:03:31 |
8:59 / Mile |
Easy
|
ASICS Gel Kayano 23
|