View Workout (HUGH EVANS)
Leisureplex intervals
October 13, 2009 (Night)
Exercise Type: Run
Weather: 7c
Comments:
2200 w/up, 1 @ 2200, 2 @ 1760 intervals (440 rec), 2200 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | Interval | Saucony Tangents |