View Workout (Ari Lewenstein)
Tempo
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
I was told to keep up with Liam and Matt, which was difficult. Kept up though, New shoes for tommorow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 57:27 | |||
| 2.25 Miles | 18:25 | 8:11 / Mile | XC 09 | |
| 3.4 Miles | 20:00 | 5:52 / Mile | XC 09 | |
| 2.5 Miles | 19:02 | 7:36 / Mile | XC 09 |