View Workout (Julia Gunther)
Old rag plus small run
August 5, 2017 (Afternoon)
Exercise Type: Run
Comments:
Zeke and I hiked Old Rag, which is this beautiful 10 mile hike a couple hours away, in VA. The top section is all scrambling, which I love. It was pretty tiring though. When I got back, short little 20 min run, which actually felt surprisingly good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 19:45 | 8:35 / Mile | brooks ghost 5 |