August 6, 2017 (Morning)
Exercise Type: Run
Comments:
I was not excited for long run today. I woke up at 9 for a brunch that had been moved up, went to brunch, and then came back and promptly went back to sleep for 2 hours. I had a very hard time getting up to do this run and t would have been longer if I didn't feel guilty asking abe to postpone so many times. I ran 15 min before his house, we ran 40ish min together, and then I trudged around for another 30 min till I finally got to go home and be done. I didn't expect to feel good, because of the hike yesterday, but throughout this run, I felt like I could have fallen asleep on any given patch of grass. I'm now so sore from the big hike yesterday and long run today--every step hurts so much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:24:30 | 9:08 / Mile | brooks ghost 5 |