View Workout (Jamie Moreno)
5 mile shakeout run
August 5, 2017 (Night)
Exercise Type: Run
Weather: 80 and nice
Comments:
Ran from house out to Wal Mart and short block loop back around to Golden and home. Felt ok. Doing the Stockton Triathlon tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:50 | 7:10 / Mile | Easy | CLIFTON3s |