View Workout (Jamie Moreno)
Triathlon Runs
August 6, 2017 (Morning)
Exercise Type: Run
Weather: 65-70 and rainy
Comments:
Did the Stockton Lake Triathlon. Raining all night and morning and let up before race. Did a mile warm-up, stretched and then swam around a bit before start.Swim water was rough with waves and bike and run was extremely hilly and on trails on run. Fastest run time, 5th fastest bike, and 18th fastest swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:50 | |||
| 1.0 Miles | 7:22 | 7:22 / Mile | Warmup | New Brooks Glycerin |
| 3.1 Miles | 21:00 | 6:46 / Mile | Hills | ASICS GELElectric33 |
| 1.0 Miles | 7:28 | 7:28 / Mile | Cooldown | ASICS GELElectric33 |