View Workout (Shannon Nash)
repeat 400s
October 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
my first one is really my last. this thing messed it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 9:38 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:36 | 6:26 / Mile | ||
| 400.0 Meters | 1:39 | 6:38 / Mile | ||
| 400.0 Meters | 1:37 | 6:30 / Mile | ||
| 400.0 Meters | 1:36 | 6:26 / Mile | ||
| 400.0 Meters | 1:37 | 6:30 / Mile | ||
| 1.5 Miles | Cooldown |