View Workout (Jerry Lundy)
Speed 4x1200 at 7:30
August 7, 2017 (Morning)
Exercise Type: Run
Comments:
1.25 Warm-up
.75 at 7:30 with .25 recovery x 4
1 Cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.02 Miles | 50:46 | 8:25 / Mile | 151 | 169 |