View Workout (Erika Corley)

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Fartlik

August 10, 2017 (Morning)

Exercise Type: Run

Comments:
Today is a run totally based on time and effort ...
Warm up .5 mile easy:
Stop, stretch etc.
Then:
Run 90 seconds fast pace(let's really try to focus on form and quick feet for this piece)
Walk 1 min
Jog 1 min
Repeat that specific 3 and a half minute set, 4 times for a total of 5 sets which means it is a 17:30 min workout.
This is definitely what you would call an anerobic speed type effort. The one minute walk and jog in between should give you enough time to recover and go fast again. If you want to give me just the 90 sec. splits you can go that or you can just give me the overall pace. There is No need for every split;)
Cooldown easy .5 to 1 mile easy for mileage
OK, I have no clue HOW I messed my Garmin up last night trying to set it, but it did not record laps. And as I was out this morning, I tried to "lap" it after each 90/1/1 run/walk/jog pattern, but quickly figured out I goofed up trying to set the darn thing. Anyhoo, I did my stretches before I left house, .5mile warm up, stopped watch, stretched again, ran the 90/1/1 probably five times...I lost count and just went for the distance. Then I did a complete stop watch stretch, before I played with walk/jog cool down for a half mile. Feeling well so far, wore flats today, as yesterday I was in a wedge shoe. Also did my hip stretches you gave me last night before bed. Tonight I plan on Epsom Salt bath after hair appt