View Workout (Debra Hancock)
Easy run
August 8, 2017 (Morning)
Exercise Type: Run
Comments:
Easy run coming off of sickness..
IF and only if you are feeling better, am hoping we can get a 5 miler in. No set pace but just "as you feel" running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:44 | |||
| 1.0 Miles | 9:32 | 9:32 / Mile | ||
| 1.0 Miles | 9:08 | 9:08 / Mile | ||
| 1.0 Miles | 9:02 | 9:02 / Mile | ||
| 1.0 Miles | 9:05 | 9:05 / Mile | ||
| 1.0 Miles | 9:04 | 9:04 / Mile | ||
| 1.0 Miles | 8:53 | 8:53 / Mile |