View Workout (Debra Hancock)
Long run
August 12, 2017 (Morning)
Exercise Type: Run
Comments:
Hoping we can get 10 in this weekend since you are not racing, but I'm not sure you are in town? So please touch base with me. We definitely need a long run in sooner than later if feeling better though.
And I do have a workout within, I'd like you to do too;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:04 | |||
| 1.0 Miles | 8:37 | 8:37 / Mile | ||
| 1.0 Miles | 8:43 | 8:43 / Mile | ||
| 1.0 Miles | 8:41 | 8:41 / Mile | ||
| 1.0 Miles | 9:32 | 9:32 / Mile | ||
| 1.0 Miles | 10:16 | 10:16 / Mile | ||
| 1.0 Miles | 8:50 | 8:50 / Mile | ||
| 1.0 Miles | 8:36 | 8:36 / Mile | ||
| 1.0 Miles | 8:49 | 8:49 / Mile |