View Workout (Sam Tooley)
Race at Tamaquas
October 13, 2009 (Morning)
Exercise Type: Run
Weather: Pretty Nice - Mostly Sunny and 60
Comments:
Felt like I had heartburn before race, knees hurt in school. Wasn't nervous. Was leading the first 2.5 miles and fell off last 800. We were 5:17 after 1 mile and 10:42 at the 2 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 16:30 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | 16:30 | 5:30 / Mile | Race | |
| 1.5 Miles | Cooldown |