View Workout (Mark Rowe)
Practice...Day 4
July 18, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Good first week of practice! We are going to have a fun season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:38 | 7:17 / Mile | Asics GT-2130 |