View Workout (Jeff Elias)
Asheville
August 7, 2017 (Afternoon)
Exercise Type: Run
Comments:
Bad. Felt uncomfortable on my route, so cut run from 55 to 40. Will do 55 on a steep trail tomorrow AM. Run was on some streets in Asheville, saw a few other runners, but I didn't have a great deal of confidence in my planning. Excited for some bigly big mileage this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 40:16 | 9:01 / Mile | Saucony Guide 10 |