View Workout (Heather Miller)
Shoe Me State Games
July 23, 2017 (Morning)
Exercise Type: Run
Comments:
1 hour 20 min 16 seconds.
15 mile bike ride
3 mile run.
1st in my Age Group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Race | Pure Flow 5 Blue |