View Workout (Andrew Sorenson)
(Untitled)
July 17, 2008 (Afternoon)
Exercise Type: Run
Weather: 80, Sunny, Humid
Comments:
6:30pm - Easy start; didn't find my stride until nearly mile 3. Focused on getting my knees up, utilizing the quads a bit more. Felt pretty good at the end, even in the muggy conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Asics Gel-Nimbus VII |