View Workout (Andrew Sorenson)

Calendar - Statistics - Workouts

Return to Log Return to Log


July 17, 2008 (Afternoon)

Exercise Type: Run

Weather: 80, Sunny, Humid

6:30pm - Easy start; didn't find my stride until nearly mile 3. Focused on getting my knees up, utilizing the quads a bit more. Felt pretty good at the end, even in the muggy conditions.

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:00 6:51 / Mile   Asics Gel-Nimbus VII