View Workout (Jared Williams)
August
August 7, 2017 (Morning)
Exercise Type: Run
Comments:
Technically this was not a run ... but I freakin' walked over 6.5 miles so I is coutin' the shiz.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Easy | Nike Air Max 2016 |