View Workout (Jacob Garrett)
Brenneman Extended
October 13, 2009 (Morning)
Exercise Type: Run
Weather: PERFECT!!!!!!!!! I WANT RAIN
Comments:
kept timer/gps on till last hill w/ benches
altitude: +656/-373 ft
avg pace: (including being at complete stop at stop signs and such so its off) 8:07
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.95 Miles | 31:45 | 8:02 / Mile | 184 | 195 | Hills | Brooks Ghost 2 |