View Workout (Jim Barry)
Vasa
August 7, 2017 (Morning)
Exercise Type: Elliptical
Comments:
1 set of heavy weights, core, arms and legs
The middle one was on a different elliptical than the glider.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 45:00 | |||
| 1.11 Miles | 20:00 | 18:01 / Mile | ||
| 1.44 Miles | 10:00 | 6:56 / Mile | ||
| 0.9 Miles | 15:00 | 16:39 / Mile |