View Workout (Veronica Cole)
After lift
August 8, 2017 (Morning)
Exercise Type: Run
Comments:
Even though Amy was gone I still went to lift at Veale so I am happy with myself. Good lift, but super sore and tired and hungry on the run. Just glad I got the run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:12 | 9:02 / Mile |