View Workout (Jamie Moreno)
30.1 mile ride
August 8, 2017 (Morning)
Exercise Type: Bike
Weather: 70-78 and nice
Comments:
Rode normal route from house across Battlefield and then South. Down hills across 14 HWY and to Ozark and then East to Nixa. Added on a few roads and then back to Battlefield and some loops to finish with 30.1. Felt ok. Legs still tired and pushed on some STRAVA segments especially on trailer park hill. Hoping to swim tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.1 Miles | 1:40:30 | 3:20 / Mile | Hills |