View Workout (Jacob Young)
When your legs don't work like they used to
August 8, 2017 (Afternoon)
Exercise Type: Run
Comments:
My races on Sunday messed up my legs so much that I couldn't walk normally yesterday. They were feeling better today but still mega sore. I thought it would be better for me to get an easy run in rather than take another day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile |